HEALTH - FITNESS - AND FAT LOSS SYSTEMS

In the article below, we're going dive deep into the inner walls of one of the
most critically important organs of your body -- your gut.

Unfortunately, many people think of their gut solely as the mechanism by
which your body digests food, which is at best an extreme oversimplification,
and at worst an ideology massively contributing to the health problems,
weight loss struggles, and auto-immune disorders of millions world-wide.

In reality, your GI tract is MUCH more than a digestion center; in fact, it is
quite literally your?second brain?as well as being ?home? to 80% of your
immune system.

You see, within your gut reside roughly 100 TRILLION living bacteria?
That?s more than 10 times the number of cells you have in your entire body ?
and maintaining the ideal ratio of ?good bacteria? (known as probiotics) to
?bad bacteria? is now gaining recognition as perhaps the single most important
step you can take to protect your health and further along your fat loss goals.

In fact, there are more than 200 studies linking inadequate probiotic levels to
more than 170 different diseases and health issues; here are just a few:

? Celiac disease, leaky gut, and irritable bowel syndrome
? Mood, psychological health, and behavioral disorders
? Insulin resistance, metabolic syndrome, and diabetes
? The common cold, influenza, and pneumonia
? Liver diseases, such as cirrhosis and cancer
? Eczema, atopic dermatitis, and acne
? Chronic fatigue syndrome
? Food and wheat allergies
? Weight gain and obesity

And many, many more.

To touch briefly on the weight gain and obesity consequences, virtually every
study performed on the obese population analyzing gut bacteria found higher
instances of ?bad? bacteria and lower levels of probiotics (again, the ?good?
bacteria) within these individuals.
Perhaps you yourself are already experiencing some of the more advanced
signs that your intestinal bacterial balance is beginning to spin out of control,
such as:

? Gas and bloating
? Constipation and/or diarrhea
? Acid reflux
? Skin problems
? Overall sickness
? Headaches
? Urinary tract infections
? Trouble sleeping
? An inability to lose weight
? Sugar cravings, especially for heavily refined carbs

You see, the ideal healthy ratio of ?good? to ?bad? bacteria is 85% to 15%,
or 9 to 1.

Unfortunately, due to lifestyle and environmental factors, the vast majority of
the population is severely lacking when it comes to good probiotic bacteria,
throwing their gut flora ratio completely out of whack.

And if that wasn't bad enough, believe it or not, the "bad" health-destroying
bacteria further feeds and multiplies on something you probably eat EVERY
single day (as shown on the next page).

But here's the good news:?You can correct this imbalance, and rather easily
when you know exactly what to do.

You see, on the very next page we're going to unveil to you 4 somewhat odd,
but extremely effective strategies you can begin using?today?that will ultimately
end your struggle with unhealthy gut bacteria once and for all and finally allow
you to get your life back, realize your full potential, and experience the
excitement of living a life full of vibrance and vitality once again.

Source: http://fat-loss-systems.blogspot.com/2013/04/in-article-below-were-going-dive-deep.html

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